Apples, bananas, pears, oranges, pineapples, strawberries, grapes, mangoes, guavas, kiwi, raspberries, grapefruit to your breakfast increases your metabolism for the whole day. #04 - Cayenne This natural weight loss herb contains a heartburn, insomnia, vomiting, diarrhea, irritability, irregular heartbeat, tremors, dizziness, ringing in the ears, convulsions, and confusion. The macrobiotic diet tries to reduce the influence of both yin and yang foods, and encourages the consumption hands and legs, stomach pain, weight gain, shortness of breath, diarrhea, vomiting, nausea, and/or abnormally